So, for the last 8 weeks I have been awesome (seriously, rock awesome!) about exercising and eating right. (Yes, I know, those of you who follow me on Facebook are tired of the 'I need to run. I did run. I should run." posts... I am so sorry...)
I have lost a total of 15 pounds and 4% body fat. I have worked out harder and smarter than I have ever worked out before. I have committed to a diet in a way that I never have before. And I am more than halfway to where I would like to be (I'd like to lose 7 more pounds and 3% body fat). I feel like I'm doing this the right way too... I've got a good food plan, I'm not working out crazy amounts- but I'm working out in a way that I think I can continue to do in a long term way.
But, in the last couple of days I have fallen off the wagon and I'm having a hard time climbing back on it again..... it started off innocently enough... just one beverage that wasn't on the plan... one meal that wasn't on the plan. (oh, and then there's the half of a bag of red licorice that I've eaten...)
One of the saddest things is that I wasn't even CRAVING stuff off of my food plan. So, I know I can get back on track and do this. Mostly, I feel tired and not motivated to exercise. And, since most of my friends are now off work, several plans to go out and do fun things are looming and I know I'll want to 'take a break' on those evenings too.
I need to get re-motivated. HELP!! :)
Night all....
C
2 months ago
1 comment:
You can do it. I felt the same way after my trip to SC. In fact, I'm still struggling to stay on the wagon. Call me this week if you have time to go to the gym. I can try to meet you.
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